Silent cries are often the loudest

I started having panic attacks when I was ten years old. Back then nobody really used that term. Back then I was just a “nervous kid” or I had a “nervous stomach.” Back then, to most of my teachers, I was just a lazy kid who didn’t want to work very hard. There was no such thing as therapy for little kids who got sick every morning just thinking panicabout going to school, or who got sick at school for no apparent reason. Back then I was a hypochondriac. A freak. By high school I had graduated to “pussy” or “tit bag.” Back then I was a lot of things, but deserving of compassion wasn’t on the list.

Not a lot has changed in 35 years. Oh sure, now days when I tell people I suffer from anxiety and depression they know what I’m talking about. Now days when I tell people I have panic attacks they are at least familiar with the terminology. But, other than vocabulary, nothing has really changed. Nobody calls me freak, pussy, or tit bag anymore (at least not to my face). They don’t have to. I can see it in their faces. I can hear it in their voices. Despite their best attempts to hide what I will generously call their ignorance about the reality of my condition, nobody’s poker face is that good.

I’ve said before and will repeat now: if I were to go to the doctor and be diagnosed (God forbid) with cancer, or heart disease, or kidney disease, or any other physical ailment, no one would question me. No one would say, “why can’t you just be happy?” No one would say, “just get over it.” No one would say, “you’re a grown man. Act like it.” No, if I were to be striken with a physical illness I would not hear those things. I would not see the look in people’s eyes wondering why it is that I can’t get out and do things. I would never hear the unmistakable doubt in people’s voices. But, you see, I’m not physically ill–at least not with anything that is causing the hell I’m going through right now.

i'm fine

I had a full physical exam three weeks ago. I had blood work, pressing, poking, listening. . .the whole shebang. Guess what I found out? Other than mildly elevated (and I do mean MILDLY) cholesterol, I’m as healthy as a 43-year-old overweight man with a family history of diabetes and heart disease whose diet is complete crap could possibly be expected to be. Healthier, actually. Even the doctor said he was shocked by my labs. So, that’s great news, right? Right. Maybe. Sort of. A little. Or, not.

Now I’m just stuck knowing that everything I feel–the dizziness, shaking, shortness of breath, cold sweats, nausea, racing thoughts–all of that is just a product of what’s going on in my head. It’s real, only it’s not. How do you explain that to people who don’t experience it, though? How do you describe to someone who’s never felt it the sudden sense of abject TERROR and overwhelming need to flee a grocery store, or church, orrunning away school, or work for no real reason? There’s no way to do it successfully. There’s no way to make people who don’t experience those feelings understand that sometimes, on the really bad days, even walking to the mailbox can be an impossible ordeal.

Because explaining is impossible it’s easier just to stay quiet. It’s easier to stay locked away from the places, situations, and people who trigger the panic. It’s easier to keep it inside and spare people the awkward agony of not knowing what to say or how to react to someone who sometimes has trouble sitting in the drive-thru line of a fast food restaurant long enough to grab a burger for lunch. Yeah, it’s just easier that way.

screamThere are countless thousands of people out there who are just like me. You might even be close to one, two, or ten of them without even knowing it because, like me, they find it easier to exercise their right to remain silent. What you need to understand though is that those silent cries are often the loudest and most tortured. Those silent cries are the cries of people who have given in to fear and given up on hope. Those silent cries are the ones you should listen for the most. Can you hear them? What will you say?

Shhhhh….don’t answer until you’re sure.

4 thoughts on “Silent cries are often the loudest

  1. …and I’m still not sure! Yet, in the tone as predicated in your intro statement (this, my PG-13 version)…

    Well expressed!! I resonate some, but…isn’t that the bitch?!!? How DO I help? How do I help myself? You? Others like us (though mine isn’t as severe)???
    Can we sit together in silence (but not in screams)? 😏 Hmmm? Can we rest a little knowing we’re not alone? It doesn’t take it away, I don’t know how to do that, but for a moment – you gotta know I care!! I feel ya, to a lesser degree, AND hurt for and with you!!

    Love to you, brother! Your blog is straight and real, thank you!!


    • Thank you, friend! Sometimes, frequently actually, knowing we are not alone, that we are not the only “freak” does help. It doesn’t heal, but it helps. And sitting in silence is a beautiful thing. I’m glad to know you’re still there and I hope you’re all well.


  2. Thanks for sharing this. It DOES help to know that we are not alone – thank the Internet for that. I have more experience with depression than anxiety; each is bad enough alone, let alone together. By putting it out there for others to find, you are no doubt helping someone who thought they were all alone.


    • Thanks for your comment, Greg. I’m sorry I didn’t see it before now. Thank you, also, for your kind encouragement. The two things that keep me going are knowing I’m not alone and hoping that, somehow, I might help someone who is suffering.

      Liked by 1 person

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