Anxiety–Destroyer of Lives, part 5: A Road to Wellness (Here We Go)

In my last post, I wrote that I would be starting an intensive outpatient treatment program for anxiety and depression soon. Soon has come! I began the program on Monday, and completed the third day yesterday. One of the rules of the program is that I not discuss treatment outside of the group--with anyone. So, … Continue reading Anxiety–Destroyer of Lives, part 5: A Road to Wellness (Here We Go)

Meditation Is Good For the….LOOK! A SQUIRREL!!

In an effort to help myself with my ever-present anxiety, I have started meditating. I'm trying to do it every day--that's the goal. I'm¬†mostly¬†succeeding at that. I've missed a couple of days, but not too many. I try to do it first thing in the morning before I get moving and before my brain really … Continue reading Meditation Is Good For the….LOOK! A SQUIRREL!!

Anxiety–Destroyer of Lives, Part 2: The Things You Need to Know About GAD & Panic Attacks

Last week, I posted Anxiety--Destroyer of Lives, Part 1: My Long & Complicated Relationship With Panic. In it, I gave a brief description of how and when I began experiencing the crippling effects of Generalized Anxiety Disorder and Panic Attacks. If you have not yet read part 1, reading it before you read this post … Continue reading Anxiety–Destroyer of Lives, Part 2: The Things You Need to Know About GAD & Panic Attacks