How to Have a Midlife Crisis in 10 Easy Steps

I've never been overly concerned about my age, or aging in general. It's true. A lot of people have something of a rude awakening when they turn 30. Not me. I was fine with it--it was just another year in my life. The same was true at 40. So, for me anyway, age and aging … Continue reading How to Have a Midlife Crisis in 10 Easy Steps

Self-Care Isn’t Selfish: Finding the Time and Tenacity to Get Well

Most people who suffer from anxiety and/or panic attacks (panic disorder) are the typical, tightly wound, Type a personality. Actually, all personality types have some level of tendency toward anxiety and stress about some thing according to Tanya J. Peterson, author of The Mindfulness Workbook For Anxiety. But, Type A's are highly susceptible to the stressors … Continue reading Self-Care Isn’t Selfish: Finding the Time and Tenacity to Get Well

5 (+1) Tips To Reduce Anxiety on the First Day of School (with COVID-era upate)

It's that time again... Back to School! The first day of school is just around the corner (already here in some places), and for students, parents, and teachers alike, knowing that first day of school is coming can produce a lot anxiety and sometimes enough stress to make you sick! But it doesn't have to be that … Continue reading 5 (+1) Tips To Reduce Anxiety on the First Day of School (with COVID-era upate)

Lessons from Star Wars–“You Must Unlearn What You Have Learned”: How Self-Perception Can Change Everything

a meme of darth vader and c-3po

One of the things I struggle with most in my life--one of the things I think we all struggle with--is self-perception. It's not necessarily that the way we perceive ourselves is bad or negative, but a lot of the time, I think they way we perceive ourselves is, quite simply, inaccurate. That is something we … Continue reading Lessons from Star Wars–“You Must Unlearn What You Have Learned”: How Self-Perception Can Change Everything

Anxiety–Destroyer of Lives, part 5: A Road to Wellness (Here We Go)

In my last post, I wrote that I would be starting an intensive outpatient treatment program for anxiety and depression soon. Soon has come! I began the program on Monday, and completed the third day yesterday. One of the rules of the program is that I not discuss treatment outside of the group--with anyone. So, … Continue reading Anxiety–Destroyer of Lives, part 5: A Road to Wellness (Here We Go)