5 (+1) Tips To Reduce Anxiety on the First Day of School

It's that time again... Back to School! The first day of school is just around the corner (already here in some places), and for students, parents, and teachers alike, knowing that first day of school is coming can produce a lot anxiety and sometimes enough stress to make you sick! But it doesn't have to be that … Continue reading 5 (+1) Tips To Reduce Anxiety on the First Day of School

Anxiety–Destroyer of Lives, Part 7: Sometimes We Fail

Sometimes, we fail. When I started this series over a year ago, I made a commitment to total transparency. Share everything (that is appropriate to share), hide nothing. Because only when we are totally honest with ourselves, with the people who love and care for us, and with the people who are helping us, can … Continue reading Anxiety–Destroyer of Lives, Part 7: Sometimes We Fail

Meditation Is Good For the….LOOK! A SQUIRREL!!

In an effort to help myself with my ever-present anxiety, I have started meditating. I'm trying to do it every day--that's the goal. I'm mostly succeeding at that. I've missed a couple of days, but not too many. I try to do it first thing in the morning before I get moving and before my brain really … Continue reading Meditation Is Good For the….LOOK! A SQUIRREL!!

The Last Day: How My Students Taught Me the Most Important Lesson of the Year

Last days at any job are weird. You sit around all day asking yourself, "What should I be doing?" You could be a good employee and diligently perform the duties of your job up until the very last minute of your last shift, but who would you be kidding? You have no real investment in it, so … Continue reading The Last Day: How My Students Taught Me the Most Important Lesson of the Year