Leaving Toxicity Behind (Video)

What is toxicity and how does it effect our lives? Are there really "toxic people," or are there people who live in toxic situations and have toxic lives? Most importantly, how can we leave toxicity behind to improve our own outlook and experience? This video offers some perspective on those questions and on the idea of toxicity in our lives.

Removing the Anger Quotient: Being less affected and more effective

picture of bill bigsby turning into the incredible hulk

Ok....I confess it. I get¬†angry pretty easily. It doesn't take very much at all for inconvenience to slide into annoyance; for annoyance to turn into irritation; and for irritation to morph into Incredible Hulk like¬†anger! Even the smallest things can turn me from a relatively calm person, to a complete a**hole. You know that's common … Continue reading Removing the Anger Quotient: Being less affected and more effective