The Myth of “Safety”

It's taken me a long time to write this post. I actually started it almost two weeks ago; but, for various reasons, not the least of which has been my own up-and-down battle with anxiety and stress, it's taken until today to finish. Better late than never, I suppose... It's been quite a while since … Continue reading The Myth of “Safety”

How to Have a Midlife Crisis in 10 Easy Steps

I've never been overly concerned about my age, or aging in general. It's true. A lot of people have something of a rude awakening when they turn 30. Not me. I was fine with it--it was just another year in my life. The same was true at 40. So, for me anyway, age and aging … Continue reading How to Have a Midlife Crisis in 10 Easy Steps

Struggling, Discouraged, & Generally Feeling Like Something of a Nobody

Yeah....sorry about the melodramatic title, but if you've been reading my blog long enough then you know I have a penchant for drama. *shrug* It's who I am. I apologized for it for years. I'm not going to apologize anymore. I'm struggling... It's been a while since I've posted anything. There are a lot of … Continue reading Struggling, Discouraged, & Generally Feeling Like Something of a Nobody

Pencils Down, Your Time Is Up: 5 (+1) Strategies to Overcome Test Anxiety (A Reader Request)

For the first time in almost 10 years writing this blog, I've had a reader request that I address a particular topic! So, of course, I am very happy to oblige, especially since this particular topic is one that is very important to me as both an educator and a student--TEST ANXIETY!! I suppose that … Continue reading Pencils Down, Your Time Is Up: 5 (+1) Strategies to Overcome Test Anxiety (A Reader Request)

Self-Care Isn’t Selfish: Finding the Time and Tenacity to Get Well

Most people who suffer from anxiety and/or panic attacks (panic disorder) are the typical, tightly wound, Type a personality. Actually, all personality types have some level of tendency toward anxiety and stress about some thing according to Tanya J. Peterson, author of The Mindfulness Workbook For Anxiety. But, Type A's are highly susceptible to the stressors … Continue reading Self-Care Isn’t Selfish: Finding the Time and Tenacity to Get Well

The Things We Say to Ourselves, part 2: 5 Positive Statements You Should ABSOLUTELY Say Every Day

Last week I wrote about 5 Negative Statements You Should Stop Saying Right Now.  So, I wanted to follow that post up this week with 5 Positive Statements You Should Absolutely Say Every Day. When I was in high school, there was a skit on Saturday Night Live called "Daily Affirmations with Stewart Smalley." Stewart Smalley … Continue reading The Things We Say to Ourselves, part 2: 5 Positive Statements You Should ABSOLUTELY Say Every Day

It’s Not ALWAYS Anxiety: Recognizing, Owning, and Dealing With “Real” Emotions and Symptoms

Sometimes it's easy for those of us who suffer from anxiety and panic attacks to blame everything on anxiety. It's easy for our friends, loved ones, and even our doctors, too. But, I want to let you in on a little secret. Are you ready? It's not always anxiety. It's true. Not every emotion and … Continue reading It’s Not ALWAYS Anxiety: Recognizing, Owning, and Dealing With “Real” Emotions and Symptoms

The Things We Say To Ourselves: 5 Negative Statements You Should Stop Saying Right Now

People with anxiety and depression are notoriously bad about saying terrible things about ourselves. Most of the time, we say those things to ourselves.  Oftentimes we excuse this negative talk by saying we're just being "realistic" or "trying not to get our hopes up" about something. But, the problem is that with every negative word we … Continue reading The Things We Say To Ourselves: 5 Negative Statements You Should Stop Saying Right Now

Removing the Anger Quotient: Being less affected and more effective

picture of bill bigsby turning into the incredible hulk

Ok....I confess it. I get angry pretty easily. It doesn't take very much at all for inconvenience to slide into annoyance; for annoyance to turn into irritation; and for irritation to morph into Incredible Hulk like anger! Even the smallest things can turn me from a relatively calm person, to a complete a**hole. You know that's common … Continue reading Removing the Anger Quotient: Being less affected and more effective

3 Things People With Anxiety Do That People With Anxiety Should Never Do

word cloud featuring depression and anxiety

Generalized Anxiety Disorder, panic attacks, and depression can be a real mine field for people who suffer with them. Often times, the very things we want to do and feel an irresistible urge to do are the very worst things to do. That's what is so insidious about these illnesses--they become a vicious cycle of self-defeating behaviors … Continue reading 3 Things People With Anxiety Do That People With Anxiety Should Never Do