Struggling, Discouraged, & Generally Feeling Like Something of a Nobody

Yeah....sorry about the melodramatic title, but if you've been reading my blog long enough then you know I have a penchant for drama. *shrug* It's who I am. I apologized for it for years. I'm not going to apologize anymore. I'm struggling... It's been a while since I've posted anything. There are a lot of … Continue reading Struggling, Discouraged, & Generally Feeling Like Something of a Nobody

The Things We Say to Ourselves, part 2: 5 Positive Statements You Should ABSOLUTELY Say Every Day

Last week I wrote about 5 Negative Statements You Should Stop Saying Right Now.¬† So, I wanted to follow that post up this week with¬†5 Positive Statements You Should Absolutely Say Every Day. When I was in high school, there was a skit on Saturday Night Live called "Daily Affirmations with Stewart Smalley." Stewart Smalley … Continue reading The Things We Say to Ourselves, part 2: 5 Positive Statements You Should ABSOLUTELY Say Every Day

Anxiety–Destroyer of Lives, Part 6: The Myth of Safety

In my previous posts in this series (links available at the end of this post), I've written a lot about many of the facets of my struggle with anxiety and panic attacks. But, one of the things I haven't yet addressed is one of the myths that people who suffer with anxiety and panic attacks … Continue reading Anxiety–Destroyer of Lives, Part 6: The Myth of Safety

Anxiety–Destroyer of Lives, part 5: A Road to Wellness (Here We Go)

In my last post, I wrote that I would be starting an intensive outpatient treatment program for anxiety and depression soon. Soon has come! I began the program on Monday, and completed the third day yesterday. One of the rules of the program is that I not discuss treatment outside of the group--with anyone. So, … Continue reading Anxiety–Destroyer of Lives, part 5: A Road to Wellness (Here We Go)