It’s Not ALWAYS Anxiety: Recognizing, Owning, and Dealing With “Real” Emotions and Symptoms

Sometimes it's easy for those of us who suffer from anxiety and panic attacks to blame everything on anxiety. It's easy for our friends, loved ones, and even our doctors, too. But, I want to let you in on a little secret. Are you ready? It's not always anxiety. It's true. Not every emotion and … Continue reading It’s Not ALWAYS Anxiety: Recognizing, Owning, and Dealing With “Real” Emotions and Symptoms

The Things We Say To Ourselves: 5 Negative Statements You Should Stop Saying Right Now

People with anxiety and depression are notoriously bad about saying terrible things about ourselves. Most of the time, we say those things to ourselves.  Oftentimes we excuse this negative talk by saying we're just being "realistic" or "trying not to get our hopes up" about something. But, the problem is that with every negative word we … Continue reading The Things We Say To Ourselves: 5 Negative Statements You Should Stop Saying Right Now

Anxiety–Destroyer of Lives, Part 8: Making Amends and Knowing When It’s Time to Stop Apologizing

In traditional 12 Step recovery programs, two of the steps are dedicated to righting the wrongs that have been done--or at least acknowledging them, apologizing for them, and, if possible, making some sort of reparation (not necessarily monetarily) for them. Step Eight: Made a list of all persons we had harmed, and became willing to … Continue reading Anxiety–Destroyer of Lives, Part 8: Making Amends and Knowing When It’s Time to Stop Apologizing

Anxiety–Destroyer of Lives, Part 7: Sometimes We Fail

Sometimes, we fail. When I started this series over a year ago, I made a commitment to total transparency. Share everything (that is appropriate to share), hide nothing. Because only when we are totally honest with ourselves, with the people who love and care for us, and with the people who are helping us, can … Continue reading Anxiety–Destroyer of Lives, Part 7: Sometimes We Fail

Anxiety–Destroyer of Lives, Part 2: The Things You Need to Know About GAD & Panic Attacks

Last week, I posted Anxiety--Destroyer of Lives, Part 1: My Long & Complicated Relationship With Panic. In it, I gave a brief description of how and when I began experiencing the crippling effects of Generalized Anxiety Disorder and Panic Attacks. If you have not yet read part 1, reading it before you read this post … Continue reading Anxiety–Destroyer of Lives, Part 2: The Things You Need to Know About GAD & Panic Attacks

Well Done, Good and Faithful Servant

He was one of the very first readers of this blog and became its most frequent commenter. I knew something was wrong when his comments stopped sometime before Christmas. Coach Ron McCown was a teacher. He was a mentor. He was an encourager. Most importantly, he was my friend. Coach passed peacefully from this life into the Church Triumphant this afternoon and is now worshipping Our Lord face to face.