Anxiety Diaries – Self-Care Isn’t Selfish

Celebrating Small Victories #2 (Don’t Quit!)

Staying Positive and Finding Small Victories

Things People Say That I Wish They Didn’t Say (Video)

People mean well–I know they do. But sometimes, when I’m in the middle of a panic attack or an anxious day, people say things that I wish they wouldn’t say. Here are five of the most common ones. Remember, sometimes the best way to help is just to sit quietly and be there!

Leaving Toxicity Behind (Video)

What is toxicity and how does it effect our lives? Are there really “toxic people,” or are there people who live in toxic situations and have toxic lives? Most importantly, how can we leave toxicity behind to improve our own outlook and experience? This video offers some perspective on those questions and on the idea of toxicity in our lives.