The Things We Say To Ourselves: 5 Negative Statements You Should Stop Saying Right Now

People with anxiety and depression are notoriously bad about saying terrible things about ourselves. Most of the time, we say those things to ourselves.  Oftentimes we excuse this negative talk by saying we're just being "realistic" or "trying not to get our hopes up" about something. But, the problem is that with every negative word we … Continue reading The Things We Say To Ourselves: 5 Negative Statements You Should Stop Saying Right Now

Anxiety–Destroyer of Lives, Part 2: The Things You Need to Know About GAD & Panic Attacks

Last week, I posted Anxiety--Destroyer of Lives, Part 1: My Long & Complicated Relationship With Panic. In it, I gave a brief description of how and when I began experiencing the crippling effects of Generalized Anxiety Disorder and Panic Attacks. If you have not yet read part 1, reading it before you read this post … Continue reading Anxiety–Destroyer of Lives, Part 2: The Things You Need to Know About GAD & Panic Attacks