People mean well–I know they do. But sometimes, when I’m in the middle of a panic attack or an anxious day, people say things that I wish they wouldn’t say. Here are five of the most common ones. Remember, sometimes the best way to help is just to sit quietly and be there!
Anger and outrage can be helpful or harmful. It all depends on whether we manage them or let them manage us. In this video, I talk about some ways to overcome anger and outrage and to channel them to be effective and not affected.
Not all tension is bad. In fact, leaning in to healthy tension can help us grow, improve, and make a bigger impact on our world.
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What is toxicity and how does it effect our lives? Are there really “toxic people,” or are there people who live in toxic situations and have toxic lives? Most importantly, how can we leave toxicity behind to improve our own outlook and experience? This video offers some perspective on those questions and on the idea of toxicity in our lives.