The Myth of “Safety”

It's taken me a long time to write this post. I actually started it almost two weeks ago; but, for various reasons, not the least of which has been my own up-and-down battle with anxiety and stress, it's taken until today to finish. Better late than never, I suppose... It's been quite a while since … Continue reading The Myth of “Safety”

How to Have a Midlife Crisis in 10 Easy Steps

I've never been overly concerned about my age, or aging in general. It's true. A lot of people have something of a rude awakening when they turn 30. Not me. I was fine with it--it was just another year in my life. The same was true at 40. So, for me anyway, age and aging … Continue reading How to Have a Midlife Crisis in 10 Easy Steps

Self-Care Isn’t Selfish: Finding the Time and Tenacity to Get Well

Most people who suffer from anxiety and/or panic attacks (panic disorder) are the typical, tightly wound, Type a personality. Actually, all personality types have some level of tendency toward anxiety and stress about some thing according to Tanya J. Peterson, author of┬áThe Mindfulness Workbook For Anxiety. But, Type A's are highly susceptible to the stressors … Continue reading Self-Care Isn’t Selfish: Finding the Time and Tenacity to Get Well

It’s Not ALWAYS Anxiety: Recognizing, Owning, and Dealing With “Real” Emotions and Symptoms

Sometimes it's easy for those of us who suffer from anxiety and panic attacks to blame everything on anxiety. It's easy for our friends, loved ones, and even our doctors, too. But, I want to let you in on a little secret. Are you ready? It's not always anxiety. It's true. Not every emotion and … Continue reading It’s Not ALWAYS Anxiety: Recognizing, Owning, and Dealing With “Real” Emotions and Symptoms