Self-Care Isn’t Selfish: Finding the Time and Tenacity to Get Well

Most people who suffer from anxiety and/or panic attacks (panic disorder) are the typical, tightly wound, Type a personality. Actually, all personality types have some level of tendency toward anxiety and stress about some thing according to Tanya J. Peterson, author of┬áThe Mindfulness Workbook For Anxiety. But, Type A's are highly susceptible to the stressors … Continue reading Self-Care Isn’t Selfish: Finding the Time and Tenacity to Get Well