3 Things People With Anxiety Do That People With Anxiety Should Never Do

word cloud featuring depression and anxiety

Generalized Anxiety Disorder, panic attacks, and depression can be a real mine field for people who suffer with them. Often times, the very things we want to do and feel an irresistible urge to do are the¬†very worst¬†things to do. That's what is so insidious about these illnesses--they become a vicious cycle of self-defeating behaviors … Continue reading 3 Things People With Anxiety Do That People With Anxiety Should Never Do

Better living through chemistry…or something like that.

He didn't find anything wrong. My heart sounded good (even though it was beating too fast), my lungs sounded good, my gut sounded good. No masses or swollen glands...you know the drill. Basically, from what he could see on his exam, I'm fine physically. But, he wants to help with my anxiety.